"I jog, too!" said Max in a loud voice down the hallway, defiantly. "I swim or jog an hour almost every day. But I do more than just jog. And, if you're actually joggin' you can't review notes, 'cause you're movin' and sweatin' too much for that hour to look down at notes. There's more of a chance to read through notes durin' your break between sets than there is if you just jog for an hour."

Weight lifting is the superior activity, Q.E.D.