This terrible oaf of a man is one of your instructors now, Jeffums. Never forget this.

"Me? Six hours a day, six days a week. An hour of cardio and an hour of weights in the mornin', then two hours of weights in the afternoon and another two in the evenin'," said Max. "I break the days down by body part, so like arms, forearms, chest, abs is Monday, back and shoulders is Tuesday, Wednesday's quads, calves and abs, that sorta thing."

Max has no life.