"Alright, you can do that. So, seven-point-five is your threshold for now," Max said, as he watched the other weight roll off.
"Somethin' you should know right now is, when we're done with our weights we put 'em away. Since it's too heavy for you I'm gonna put that ten pound weight away for you, but you gotta put anything you can use away on your own."
Max bent over and picked up the little weight and placed it back on the rack. "And another rule is, you don't use any machines without bein' shown how to use 'em first."
"What I want you to do, and you're gonna tell me it's too easy for you, but you need to warm up to this sorta thing anyway is this. You do 20 reps, ten on each arm, with those weights adjusted on five pounds, then you do 20 more reps on 7.5, and then you do 20 more on five pounds. I'm gonna go back to doin' my exercise, and when you finish that, you come find me again, and I'll show you how to use those to work your chest, too."
Re: Woo!
"Somethin' you should know right now is, when we're done with our weights we put 'em away. Since it's too heavy for you I'm gonna put that ten pound weight away for you, but you gotta put anything you can use away on your own."
Max bent over and picked up the little weight and placed it back on the rack. "And another rule is, you don't use any machines without bein' shown how to use 'em first."
"What I want you to do, and you're gonna tell me it's too easy for you, but you need to warm up to this sorta thing anyway is this. You do 20 reps, ten on each arm, with those weights adjusted on five pounds, then you do 20 more reps on 7.5, and then you do 20 more on five pounds. I'm gonna go back to doin' my exercise, and when you finish that, you come find me again, and I'll show you how to use those to work your chest, too."