What is... no. Really, really no. "Woah, no. You don't try to lift dumbbells with your feet. No. No. No. You work out your legs differently. You don't do that. And you don't lift a dumbbell with two hands. One hand or nothin' at all. Show me you can curl it with one hand only. If it's hard that's fine, but see if you can get it up on your own."